Somatic Healing Meditations

• Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself

  Have you been feeling disconnected from yourself - like you’re going through the motions but not really here? Like somewhere along the way, you lost touch with your own presence? In this episode of Somatic Healing Meditations, you’ll be guided through a calming somatic meditation to help you reconnect with yourself from the inside out. Through breath, gentle touch, and Havening Techniques®, you’ll be invited back into your body with care and curiosity. You’ll also be guided through soothing “iffirmations” to support your compassionate return to yourself. If you’re longing to feel more grounded, more like yourself, and more at peace in your body, this meditation is for you. Take a breath. Let go of the doing. Come home to you. 💗 In this episode: Reconnect With Yourself Deeply Somatic Meditation To Come Home To Yourself: Self-Havening explained Reconnect and Regulate using Havening Iffirmations To Reconnect With Yourself Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Learn more about Havening Techniques and the science behind them Learn all about Iffirmations here https://helloinnerlight.com/somatic-healing-meditations/reconnect-with-yourself-deeply-a-somatic-meditation-to-come-home-to-yourself ✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You’re invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. 💗💗💗 Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! 💗💗💗💗 Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. 💛 Learn more and enroll now! 🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self. Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Space is limited! Learn more at www.helloinnerlight.com/retreats __ 🌿 Iffirmations to Reconnect With Yourself What if I can gently come home to myself? What if I don’t have to force myself back? What if I can just return to my senses in this moment? What if I can allow my presence to soften into this moment, more and more? What if it’s safe for me to be here now? What if every time I come back to my body and feelings, I come back to myself? What would it be like to welcome myself back, more and more, with each breath? What would it be like to meet myself with gentleness and curiosity right here and right now? What would it be like to feel a sense of home within myself? What if I’m safe in my own presence? What if I could release all pressure to be anything other than myself? What if I wasn’t as far away from myself as I thought? What if I have always belonged to myself? What if my true essence is always here, even if I feel disconnected from it? What would it be like to reconnect with the part of me that’s never forgotten my true essence? What if it’s safe for me to slow down and listen to my inner world? What would it be like to release what’s not mine and come home to who I truly am? More and more, I choose to reconnect with myself. More and more, I am coming home to me. Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Free mini-course: The Feel it to Heal it Mini-Course Join me in Somatic Healing Hub!

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• Somatic Meditation For Anxiety Relief

  What if your anxiety isn’t a problem to fix… but a message to listen to? 💛 We’re so often told to silence anxiety - override it, out-think it, distract ourselves from it. But what if real relief comes not from resisting our anxiety, but from turning toward it with care? In this episode of Somatic Healing Meditations, I guide you through a powerful somatic meditation for anxiety relief - a practice that helps you shift from control to compassion. You’ll explore what happens when you stop bracing against your anxiety and begin to gently feel it, listen to it, and honor the wisdom it holds. This 4-step anxiety relief process is rooted in neuroscience, somatic emotional processing, and deep inner attunement. It’s not about forcing yourself to be calm - it’s about becoming a safe place for the parts of you that feel anxious. 🎧 If you’ve been longing for a way to meet your anxiety that feels gentle, real, and deeply healing… this episode is for you. In this episode: A Somatic Approach to Anxiety Relief Somatic Meditation For Anxiety Relief Step 1: Feel The Anxiety in Your Body Step 2: Turn Toward This Feeling Step 3: Iffirmations For Anxiety Relief Step 4: Understanding The Message Within Related: Try more Somatic Emotional Processing Meditations here! Read more about this somatic approach to anxiety relief here. Iffirmations for anxiety relief What if it’s okay that I’m feeling this anxiety right now? What would it be like to make space for this anxiety without needing to push it away or fix it immediately? What if it’s safe for me to feel this right now? What if there’s nothing wrong with me for feeling this way? What would it be like to soften my heart to myself in this moment? What would it be like to soften my heart to this anxiety in this moment? What would it feel like to welcome all parts of myself, even the parts that feel anxious? What would it be like to meet this anxious feeling as an invitation to go deeper? What would it be like to listen to this feeling and honor the message within it? What if these anxious feelings actually make sense in a way? Sentence leads for going deeper What if these feelings make sense in a way because… Because what I’m really feeling deep down is… What I really want or need when I feel this way is… What feels most supportive to me when I’m feeling anxious is… What I’m realizing now is… How it feels to realize that is… Giving voice to anything else that wants to be known until that feels complete. ✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You’re invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. 💗💗💗 Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! 💗💗💗💗 Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. 💛 Learn more and enroll now! 🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self. Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Space is limited! Learn more at www.helloinnerlight.com/retreats __ Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Free mini-course: The Feel it to Heal it Mini-Course Join me in Somatic Healing Hub!

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  30:47
• Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala)

  Ever find yourself spiraling into panic, shutting down in a conversation, or overreacting in a way that just doesn’t feel like you? You’re not alone - and you’re not broken. You may be experiencing something called an amygdala hijack. In this episode, we’re diving into what amygdala hijack really is - why it happens, how it feels in the body, and what’s going on in the brain when your amygdala takes over. Understanding this can be a game-changer for anyone who’s ever struggled with reactivity, shame after conflict, or feeling out of control in moments of stress. We’ll also talk about why you can’t think your way out of an amygdala hijack - and why somatic tools like Havening Techniques® are so effective at calming the emotional brain and bringing the thinking mind back online. You’ll then be guided through a gentle, body-based practice to calm your amygdala and return to a felt sense of safety. If you’ve ever wished you could stop the spiral in real time, this episode is for you. In this episode: What is Amygdala Hijack? How to Calm Amygdala Hijack Somatic Practice to Calm Your Amygdala using Havening Related: Try more nervous system healing meditations here! Learn more about Havening Techniques and the science behind them Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org 🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! 🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self. Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Space is limited! Learn more at www.helloinnerlight.com/retreats __ Connect with Karena: @helloinnerlight on Instagram, and YouTube helloinnerlight.com Find ALL of the amazing Somatic Healing Meditations here Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica

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  25:03
• About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release

  We all avoid our feelings sometimes … but even when we’re not actively thinking about them, those emotions don’t disappear. They stay with us - in our bodies, in our breath, in our inner dialogue - quietly shaping our experience from underneath the surface. This gentle somatic meditation is an invitation to stop running and start listening. You’ll be guided to turn toward what you’ve been holding inside and meet it with compassion and care - creating space for insight, integration, and emotional release. Using a powerful emotional healing technique called Regenerating Images in Memory® (RIM), this practice helps you connect deeply with what’s really going on within you in a way that can facilitate a deep emotional release. RIM works with your body and imagination in a deeply intuitive way, supporting healing that feels organic, safe, and surprisingly relieving. If you’ve been feeling stuck, overwhelmed, disconnected, or just sensing that something’s unresolved beneath the surface, this episode is for you. Let this be a soft place to begin again. 🎧 Press play when you’re ready to gently feel what’s here - and release what no longer needs to be held. In this episode: The power of turning toward our feelings instead of avoiding them Gentle Meditation For Healing And Emotional Release (using Regenerating Images in Memory) Related: Enjoy more Somatic Emotional Processing Meditations here! 🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Connect with Karena: @helloinnerlight on Instagram, and YouTube helloinnerlight.com Find ALL of the amazing Somatic Healing Meditations here Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community 1:1 Somatic Healing Sessions with Karena

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  37:59
• Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inner Knowing

  You don’t need to think harder. You need to listen deeper. 💗 When it comes to making decisions (big and small), most of us try to think our way to clarity. But real clarity doesn’t come from overanalyzing - it comes from reconnecting with the quiet wisdom of your body and heart. This guided somatic meditation for intuitive decision making helps you shift out of the mind and into the felt sense of what’s true. You’ll explore the heart as a powerful center of intuitive intelligence - and learn how to access the deeper knowing that lives within you. Intuitive decision making isn’t something you have to figure out. It’s something you can feel into. And your heart - your beautifully intelligent, deeply connected heart - knows the way. Whether you’re in the middle of a big life decision or you’re just longing to trust yourself more deeply, this meditation is for you. In this episode: Your Body is Home To A Deep, Intuitive Intelligence Somatic Meditation For Intuitive Decision Making Breathing to Reconnect And Regulate Centering In Your Heart Asking Your Heart For Guidance Related: Enjoy more Deep Relaxation Meditations here 🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Connect with Karena: @helloinnerlight on Instagram, and YouTube helloinnerlight.com Find ALL of the amazing Somatic Healing Meditations here Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community 1:1 Somatic Healing Sessions with Karena

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